Train Like a Champion: Boxing Workout Routine Vol 1 | BOXAH
Day 7 - “Boxah Elite Tranquility: Rest and Visualize Victory”
Introduction: Even champions need to rest. But rest doesn’t mean inactivity. Today, we engage the mind, envisioning success and fortifying our spirit. Main Content: Visualization Exercise (30 mins): Sit comfortably....
Day 6 - “Boxah Elite Renewal: Body and Mind Recovery”
Introduction: Active recovery is a champion's secret weapon. Today is about healing, nurturing, and preparing for the challenges ahead. Main Content: Steady Pace Run (15km): This isn’t a race. Enjoy...
Day 5 - “Boxah Elite Agility: Dance Between the Ropes”
Introduction: In the boxing world, agility can make or break a fight. Today, we focus on explosive movements, quick direction changes, and razor-sharp reflexes. Main Content: Agility Ladder & Cone...
Day 4 - “Boxah Elite Precision: Mastering the Art of Boxing”
Introduction: Boxing isn't just about power; it's an art form. Today, we dive deep into perfecting our technique, ensuring every punch, every weave, and every block is meticulously honed. Main...
Day 3 - “Boxah Elite Endurance: Go the Distance”
Introduction: Fuel your inner champion with a day dedicated to enhancing stamina, ensuring you remain unstoppable in later rounds. Main Content: Distance Run (10km): Incorporate sprint intervals every 2km for...
Day 2 - “Boxah Elite Sparring: Dance in the Ring”
Introduction: Immerse yourself in the true essence of boxing. Today, we focus on technique, reflexes, and real-time practice. Main Content: Jump Rope Warm-Up (15 mins): Incorporate regular skips, double unders,...
Day 1 - “Boxah Elite Strength & Domination”
Introduction: Kick start your week with a rigorous workout focused on raw power and explosive strength that champions swear by. Main Content: Dynamic Warm-Up (15 mins): Engage in agility ladders,...
