Introduction: Immerse yourself in the true essence of boxing. Today, we focus on technique, reflexes, and real-time practice.
Main Content:
- Jump Rope Warm-Up (15 mins): Incorporate regular skips, double unders, and cross-overs for agility.
- Sparring (8-10 rounds x 3 mins): With safety gear on, engage in intense bouts, challenging your limits and refining your strategy.
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Core Blasting Session (20 mins):
- Weighted Russian Twists (3 sets x 20 reps)
- Hanging Leg Raises (3 sets x 15 reps)
- Plank Variations: Side plank, forearm plank, and reverse plank (1 min each)
Conclusion: The ring teaches more than any drill. Embrace the learnings and brace yourself for an endurance test tomorrow.
