Introduction: In the boxing world, agility can make or break a fight. Today, we focus on explosive movements, quick direction changes, and razor-sharp reflexes.
Main Content:
- Agility Ladder & Cone Drills (15 mins): Push your speed, footwork, and coordination to the limit.
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Intense HIIT Circuit:
- Battle Ropes (4 sets x 30 seconds)
- Medicine Ball Slams (4 sets x 12 reps)
- Box Jumps (4 sets x 10 reps)
- Sled Pushes (4 sets x 40 meters)
- Reflex Training (15 mins): Use tennis balls or reaction balls. Improve hand-eye coordination, anticipating unpredictable movements.
Conclusion: Agility keeps you elusive and unpredictable in the ring. As the week winds down, join us tomorrow for a day of active recovery, emphasizing rejuvenation.
