Introduction: Fuel your inner champion with a day dedicated to enhancing stamina, ensuring you remain unstoppable in later rounds.
Main Content:
- Distance Run (10km): Incorporate sprint intervals every 2km for a dynamic workout.
- Hill Sprints or Stair Climbs (10-15 reps): Emphasize explosive power in each climb.
- Bag Work (6 rounds x 3 mins): Rotate between speed and power punches, ensuring variation.
- Fighter’s Flexibility Yoga Session (30 mins): Include poses like Downward Dog, Warrior series, and the Plank for core engagement.
Conclusion: Stamina is the backbone of a boxer’s prowess. Tomorrow, we shift our focus back to the intricacies of technique.
