Introduction: Active recovery is a champion's secret weapon. Today is about healing, nurturing, and preparing for the challenges ahead.
Main Content:
- Steady Pace Run (15km): This isn’t a race. Enjoy the process, maintain a pace that facilitates recovery.
- Deep-Tissue Massage (45 mins): This is essential to alleviate muscle tightness and promote healing.
- Stretching & Foam Rolling (30 mins): Focus on overworked muscles and tight spots, promoting blood flow and relaxation.
Conclusion: Recovery is paramount. It not only rejuvenates the body but also the spirit. Tomorrow, we meditate, rest, and visualize, setting the tone for another explosive week.
